Fibre packed spiced tomato, kale and bean soup This nutritious, aromatic soup is absolutely bursting with flavour and fibre - garnished with harissa spice for the more fiery ones among us. This can be served as a wholesome and hearty lunch alongside Genius gluten free bread to soak up every last drop. Your gut will love you for it.

Serves: 4 people

Cooking time: 30 minutes


Genius bread, bagels, artisan loaves or rolls – all are packed with fibre!

8 medium round tomatoes, halved

2 tbsp. extra virgin olive oil

A pinch of chili flakes

1/4 tsp ground cumin

3 cloves garlic, crushed

1 cinnamon stick

1 tsp sea salt flakes

Ground black pepper, to taste

400g tin chopped tomatoes

500ml vegetable stock

2x 400g butter beans, drained

2 large handfuls kale, stems removed, roughly chopped


1. Place a large saucepan on a medium heat, add the olive oil and tomatoes - cut side down. Cook gently, low and slow! When they’re ready it’ll be like they’re taking their jackets off on a hot sunny day.

2. Add the chili flakes, cumin, crushed garlic, cinnamon stick, salt and pepper. Did you know that herbs and spices help to maintain a tip top gut? They can aid digestion and reduce inflammation!

3. Allow this to cook out for a couple of minutes then add the stock and chopped tomatoes. Simmer for 15-20 minutes.

4. Add the drained butter beans and roughly chopped kale. Stir through the soup and heat until the beans are hot and the kale is wilted.

5. Serve with a little harissa for extra spice and our soft and tasty gluten free bread or rolls. Most people could do with eating more fibre - this ‘soup-er’ nourishing dish will help you increase your fibre today - fantastic!