Fibre packed turkish eggs on gluten free toast Turkish eggs on toast make a delicious gluten free brunch dish. The fiery chilli with cool yoghurt and mint make this a heavenly and gut friendly way to serve fried eggs. Add asparagus for a gorgeous burst of colour and extra fibre boost, your gut will be delighted with you for this!

Serves: 4

Prep time: 15 mins

Cooking time: 15 mins

Ingredients

4 Slices Genius Soft Brown Farmhouse bread

2 Tbsp. extra virgin olive oil

1 Large red onion, halved and thinly sliced

Juice of 1 lemon

85g Butter diced

4 Eggs

250ml live yoghurt

1 Clove garlic peeled and finely chopped

1tsp Ground cumin

1/2 Tsp Dried chilli flakes

2 Tbsp. of roughly chopped mint, leaves

GUT BONUS: Add 100g asparagus tips, each cut into three pieces to be extra kind to your gut.

Method

1. Brush both sides of our soft and tasty gluten free bread with olive oil and season with salt and pepper. Bake in an oven preheated to 200’C for 5-10 minutes or until golden brown.

2. Meanwhile, heat remaining oil in a non-stick frying pan over a low–medium heat. Gently fry the onion and asparagus with salt, pepper, fragrant cumin and chilli until soft.

3. Remove from the pan with a slotted spoon into a bowl. Mix with the lemon juice.

4. Return the pan to the heat and fry the eggs until the whites are set but the yolks are still mouth-wateringly runny.

5. Place the high fibre toast slices on a serving dish and dollop a dessert spoon of live yoghurt bursting with good bacteria onto each slice to really show your gut some love. Then top with the spicy fried onions and asparagus, followed by the eggs.

6. Sprinkle with mint and serve immediately. You can also sprinkle with seeds for an added high fibre crunch!