Gluten free curried chickpea and chutney rolls This high fibre lunch is perfect for weekends with friends. It’s quick, fresh and easy to prepare, with the combination of chickpeas and our gluten free Seeded Rolls delivering the perfect fibre filled delight. Your gut and your guests will be loving you after you’ve served this.
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Makes 4 rolls

Prep: 10 mins

Fibre per portion: 15g
Ingredients

4 Super Powered Seeded Rolls

2 carrots - grated

120g hummus

1 tin chickpeas, drained

3 tbsp mango chutney

1 tsp tikka curry powder

4 tbsp raisins

4 tbsp vegan mayonnaise

2 large handfuls baby spinach leaves – shredded
Method

Simply mix all of the ingredients together in a big mixing bowl and heap onto our gluten free Seeded Rolls which are packed with linseed, poppy and sunflower seeds for a deliciously healthy crunchy bite.

 

So simple it means there is no excuse for missing out on a gut lovin’ lunch.
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