Gluten free butternut squash brioche bun Time to discover that our gluten free brioche buns are not just for burgers! Pile them with crisp apple, butternut squash, chickpeas and an assortment of spices to assemble a delightfully healthy meal, packed full of fiber to leave you and your gut feeling on top of the world this lunch time.

Serves: 4

Prep: 10 minutes

Resting time: 1 hour

Cooking time: 10 minutes


4 Genius Boosted Brioche Buns

For the butternut balls:

5 ½ oz canned chickpeas (drained weight)

5 ½ oz Butternut squash (peeled, de-seeded, and roasted ‘til soft). GREAT GUT TIP: You can keep hold of the seeds and roast them to create a cracking, healthy snack or gut lovin’ garnish.

1 red bell pepper (roasted, skinned, de-seeded)

1 tsp tomato puree

1/2 onion (finely chopped)

2 tsp lemon juice

1 clove garlic, crushed

½ tsp ground coriander

¼ tsp ground cumin

¼ tsp paprika

¼ tsp salt

¼ tsp chili flakes

1 tbsp. gluten free flour

1 tbsp. corn starch

1 tbsp. psyllium husk

For the base of the bun:

Baby spinach leaves

Grated apple

Dried cranberries



1. Blend all the high fiber butternut ball ingredients together and leave for an hour or so to stiffen. Good things come to those who wait! If you find them too sticky to handle then add a little more flour.

2. Roll into small balls (this mix makes about 20) and fry in sunflower oil until a deep golden brown. Please be super-duper careful of your fingers with this step.

3. Remove from the oil and lay on paper towels.

4. Serve up in a gluten free brioche bun with a salad of baby spinach leaves, grated apple, dried cranberries and raisins. The more the merrier with plant based foods, your gut loves them!