Gut lovin’ mexican bean burgers A delicioso lunch or dinner option for Meat Free Monday and Tuesday, Wednesday, Thursday… you get the idea! These super simple, gluten free bean burgers are bursting with Mexican flavor, fiber and gut lovin’ greatness. Served in our Super Powered Seeded Rolls for a wonderful seeded sensation.

Serves: 6

Prep time: 10 minutes

Cooking time: 15 minutes


2x 14oz cans of kidney beans, rinsed, drained and roughly smashed

Gluten free breadcrumbs made with 2 slices Genius white bread

1 red chilli pepper, deseeded and finely chopped

1 handful of fresh cilantro, roughly chopped

2 finely sliced scallions

2 garlic cloves, peeled and finely chopped

1 egg, beaten

1 heaped teaspoon ground cilantro

Salt and pepper

Vegetable oil for frying

Garnish me:

2 ripe tomatoes thinly sliced

1 ripe avocado, peeled, stoned and thinly sliced

1 small red onion, thinly sliced

10oz soured cream

6 Genius Seeded Rolls, cut in half


1. Making the burgers - tip the beans into a large bowl and roughly smash with a potato crusher.

2. Mix the gluten free breadcrumbs, chilli pepper, cilantro, scallions, garlic, beaten egg, ground cilantro and seasoning into the mashed beans. This high fiber combination is a flavor sensation!

3. Get your hands in and form the mixture into 6-8 patties.

4. Heat 2 tablespoons of oil in a skillet.

5. Fry the burgers until golden brown and a little crunchy on both sides.

6. Place a bean burger in each roll and cover with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately. Bangin’ bean burgers = done!