High fiber apple and nut butter toast It’s smooth. It’s crunchy. It’s a delight for your senses and your gut will love it too. Topped with juicy raisins and a sprinkle of cinnamon to transform this simple snack into a sophisticated high fiber breakfast. And nut butters are an amazing source of vitamins and minerals, ideal for your gut health!

Serves: 2

Prep: 5 minutes

Fiber per portion: 13g


4 slices of Genius Superpowered Super Seeded Farmhouse

4 heaped teaspoons of your favorite nut butter

2 apple, sliced

Sprinkle of cinnamon

2 tbsp. juicy raisins (optional)


1. To get the ball rolling, pop the gluten free bread in your toaster and check the setting. No one wants burnt toast…

2. Pick your favorite nut butter, this may take a few minutes but don’t take your eye off the toaster for too long. When the toast pops, spread over a thick layer of nut butter.

3. Top with crunchy apples and a handful of raisins.

4. For those over achievers amongst us, whip out the stencil that’s been tucked away in your kitchen drawers for years and artfully dust your fiber charged toast with cinnamon. Or you can simply sprinkle it straight on - you’re in charge. Cinnamon is the finishing touch so it’s time to take a bite and get ready for the day ahead.