Prep: 5-10 minutes
Fiber per portion: 19g
2 chunky slices of Genius Joy-Full Artisan Loaf
2 handfuls of spinach
1 tbsp. pumpkin seeds – great for a crunch of fiber
½ tsp paprika
1. To ease you into the high fiber breakfast prep, start by cutting 2 chunky slices of the gut lovin’ artisan loaf and pop them in the toaster.
2. Crank the hob up to a high heat and poach the eggs in boiling water. You can give the water a stir to create a mini whirl pool. This helps the eggs form a pretty shape. Leave them bubbling for 4 minutes.
3. While the eggs are doing their thing and begin to turn white, wilt the spinach in a pan with 1 tbsp. of water for just 2 mins. Spinach is a leafy green laden with fiber and plenty vitamins too so if you fancy another handful, go for gold! Your gut will thank you for it.
4. When the spinach is ready, spoon it onto the toast. Top with your perfect poachies and sprinkle with pumpkin seeds and paprika for a spicy kick before digging in.