Tuna and butter bean gluten free sandwich Our Artisan Loaf provides the perfect base for this delicious tuna and bean sandwich which is bursting with protein and high fiber goodness. Served as a nutritious and filling lunch or dinner it’s fabulous for those who want a fast, healthy and fresh gluten free feed.

Serves 1

Prep: 5 mins

Cooking time: 10 mins

Fiber per portion: 15g

Ingredients

Genius Artisan Loaf

1.5oz sugar snap peas

3oz butter beans

3 tbsp maize, tinned in water

1/3 red onion, thinly sliced

2 handfuls spinach

2.5oz tuna (cans in spring water)

For the dressing:

1 sprig Dill, chopped

½ clove Garlic, crushed

2 tsp Extra Virgin Olive Oil

Small handful parsley, chopped

1 tbsp white wine vinegar

Method

1. Slice up a couple slices of your artisan loaf, or other favorite Genius gluten free bread.

2. Mix up all the nutritious sandwich filling ingredients and then whisk the punchy dressing ingredients together.

3. Using a slice of the artisan loaf as a base, dollop on the tasty tuna and bean mix and slosh on the dressing. Top with another slice of the bread, or keep as an open sandwich and get stuck in. If you prefer your bread toasted then we can confirm that this is equally as scrumptious.